100% 有機黑奇亞籽 #素食 #無麩質 #非轉基因 #低GI #體重管理

優質奇亞籽，富含Omega-3脂肪酸、抗氧化劑和水溶性膳食纖維。本食品含有大約20％的全蛋白，蘊含所有人體必須但又無法自行合成的氨基酸（EFA）。奇亞籽以具有預防關節炎和骨質疏鬆症的功效著稱。

• 天然有機
• 素食
• 無麩質
• 非轉基因
• 低GI

Nature’s Superfoods’ Organic Chia Seeds are 100% vegetal, gluten-free, non GMO and grown without the use of pesticides or chemicals. They are certified organic to the USDA and EU (Control Union) standards, and microbiologically tested to be safe for human consumption and contain about 20% of Omega 3 fatty acids (test results from a Singapore accredited laboratory).

• Raw
• Gluten-Free
• Vegan
• Low GI
• Non-GMO

成分： 100% 有機全奇亞籽

有機認證：美國農業部、歐盟、JAS

生的
不含麩質
素食主義者
低GI
非轉基因
Nature's Superfoods 的有機奇亞籽是 100% 植物、無麩質、非轉基因，並且在不使用殺蟲劑或化學品的情況下種植。它們通過了美國農業部和歐盟（控制聯盟）標準的有機認證，並經過微生物測試，對人類食用是安全的，並且含有約 20% 的歐米茄 3 脂肪酸（來自新加坡認可實驗室的測試結果）。所有這些都為最終消費者提供了這種超級食品的質量和有機性質的額外保證，這就是為什麼我們的奇亞籽是優質奇亞籽的原因。

奇亞籽：富含歐米茄 3 脂肪酸（每 15 克約 3 克）、抗氧化劑和膳食纖維。奇亞籽的鈣含量是牛奶的 5 倍，抗氧化劑含量是藍莓的 34 倍。種子含有大約 20% 的完整蛋白質，其中包含我們的身體無法自行產生的所有必需氨基酸 (EFA)。眾所周知，奇亞籽有助於預防關節炎和骨質疏鬆症。

Nature's Superfoods Chia Seeds 包裝在 SFA 許可的設施中。我們的有機奇亞籽經過微生物測試，可供人類食用安全，含有約 20% 的歐米茄 3 脂肪酸（經實驗室測試）。

黑色和白色奇亞籽之間沒有顯著的營養差異。兩者都有相當份額的歐米茄 3、抗氧化劑和膳食纖維。白色奇亞籽在食物食譜中可能更具視覺吸引力。然而，眾所周知，深色食物比淺色食物含有更多的抗氧化劑，一般來說，由於色素含量高。

如何食用：

將奇亞籽浸泡在水/液體中，攪拌並靜置一段時間（5 分鐘或更長時間——越長越好）。水合的種子會膨脹並變得有些凝膠狀——更利於消化。

1) 將 1 湯匙奇亞籽加入 1 大杯水、果汁或飲料中。充分攪拌以打碎任何塊狀物，靜置幾分鐘或浸泡過夜。飲用前攪拌。
2) 在湯、沙拉、燕麥片中加入種子。讓種子在食用前吸收水/液體。
3) 將種子烘烤成麵包和蛋糕。
4) Chia gel (將奇亞籽和少量水混合 – 1 份種子與 4 或 6 份水 – 攪拌並讓混合物靜置一段時間 – 15 至 30 分鐘 – 直到它變成凝膠) – 將奇亞凝膠攪拌成沙拉醬，粥, 甜點.

建議每日攝入量：2 湯匙或 15 克，白天/晚上的任何時間。將打開的包裝存放在陰涼乾燥的地方。

兒童服用成人推薦量的 1/2（一半）。

注意：由於奇亞籽具有天然的血液稀釋作用，因此對於有低血壓史的人來說，可能不適合每日食用。

黑奇亞籽
如果您想知道什麼是黑色奇亞籽，它們實際上是來自西班牙鼠尾草植物的黑色小種子。這些種子因其提供可持續能源的能力而備受推崇，因此屬於超級食品。

另外，您知道“chia”是古代瑪雅語中“力量”的意思嗎？不要被它微小的舉止所迷惑；這些微小的種子含有足夠的營養，可以為您一整天的活動提供良好的動力。

由於天然無麩質和有機，黑奇亞籽是世界上重要營養素的最佳來源之一，但不含大量卡路里。兩湯匙黑奇亞籽實際上可以為身體提供 11 克纖維、4 克蛋白質、9 克優質脂肪 (omega-3)、每日推薦攝入量的 18% 的鈣、30% 的鎂和 27%對於磷。多麼有效！

Nature’s Superfoods’ Organic Chia Seeds are 100% vegetal, gluten-free, non GMO and grown without the use of pesticides or chemicals. They are certified organic to the USDA and EU (Control Union) standards, and microbiologically tested to be safe for human consumption and contain about 20% of Omega 3 fatty acids (test results from a Singapore accredited laboratory). All this provides additional assurance to end-consumers on the quality and organic nature of this superfood, which is why our Chia Seeds are premium Chia seeds.

CHIA SEEDS: Packed with Omega 3 fatty acids (about 3g in every 15g serving), antioxidants, and dietary fiber. Chia contains 5 times more calcium than milk, and 34 times more antioxidants than blueberries. The seeds have about 20% of complete protein with all essential amino acids (EFAs) that our body cannot produce on its own. Chia seeds are known to help prevent arthritis and osteoporosis.

Nature's Superfoods Chia Seeds is packed in an SFA-licensed facility. Our organic Chia seeds have been microbiologically tested to be safe for human consumption and contain about 20% of Omega 3 fatty acids (lab-tested).

There is no significant nutritional difference between the black and white Chia seeds. Both have their fair share of Omega 3, antioxidants and dietary fiber. White Chia seeds will probably be more visually appealing in food recipes. However dark-colored foods are known to have more antioxidants than light-colored foods, generally speaking, due to the high pigment content.

How To Enjoy:

Soak Chia Seeds in water/liquids, stir and let sit for some time (5 minutes or more - the longer the better). The hydrated seeds will expand in size and become somewhat gelatinous - better for digestion.

1) Add 1 tablespoon seeds to 1 big cup of water, juice or beverages. Stir well to break up any lumps, let sit for a few minutes or soak overnight. Stir before drinking.
2) Add seeds to soups, salads, oatmeal. Let seeds absorb water/liquid before consuming.
3) Bake seeds into breads and cakes.
4) Chia gel (mix chia seeds and small amount of water – 1 portion seed to 4 or 6 portions water – stir and let mixture sit for a while-15 to 30min- till it becomes gel) – stir chia gel into salad dressings, porridges, deserts.

Recommended daily intake: 2 tablespoons or 15g, any time in the day/night. Store opened pack in cool, dry place.

Children to take 1/2 (half) the recommended serving of adults.

Note: As Chia Seeds have a natural blood-thinning effect, it may not be a suitable daily supplement for those with a history of low blood pressure.

Black Chia Seeds
If you’re wondering what black chia seeds are, they are actually tiny black seeds from the plant Salvia hispanica. These seeds are prized for their ability to provide sustainable energy and thus, fall in the category of superfoods.

Plus, did you know that “chia” is the ancient Mayan word for “strength”? Don’t be fooled by its tiny demeanour; these tiny seeds pack enough nutrition to give you a good boost for a full day of activity.

Being naturally gluten-free and organic, black chia seeds are one of the world’s best sources of important nutrients without high amounts of calorie. Two tablespoons of black chia seeds can actually provide the body with 11 grams of fibre, 4 grams of protein, 9 grams of good fat (omega-3), 18% of the recommended daily intake of calcium, 30% for magnesium and 27% for phosphorus. How efficient!

Incorporating Black Chia Seeds In Your Diet
Chia seeds taste rather bland on its own and can be eaten raw. The best way to consume Chia Seeds is to hydrate the seeds first by adding 1 tablespoon seeds to 1 big cup of water, juice or beverages. Stir well to break up any lumps, let them sit for a few minutes or soak overnight. Lastly, stir before drinking. You can also sprinkle chia seeds on top of your good ol’ bowl of cereal or yoghurt (allow the seeds to hydrate for a few minutes) or blend it in your fruit juice and smoothies. Water-soaked chia seeds are easier to digest, and hence, your body absorbs the chia seed nutrients better. Check out our recipe page for more dishes you can prepare with black chia seeds from the comfort of your own home!