100% 有機白藜麥籽 500g #低升糖 #素食 #無麩質 #非轉基因

有機認證：美國農業部、歐盟、JAS

有機認證
不含麩質
素食主義者
低GI
非轉基因
預洗，不含皂苷
Nature's Superfoods 的有機藜麥（發音為“Keen-wah”）是一種富含蛋白質的全麥，被廣泛稱為“所有穀物之母”，因為它是最完整的全食品之一，含有氨基酸、酶、維生素和礦物質、纖維、抗氧化劑和植物營養素。是理想的低 GI 替代大米的食品。

Organic Certifications: USDA, EU, JAS

Certified Organic
Gluten-Free
Vegan
Low GI
Non-GMO
Pre-washed, saponin free
Nature’s Superfoods’ Organic Quinoa (pronounced ‘Keen-wah) is a protein-rich wholegrain that is widely termed as the “mother of all grains” because it is one of the most complete whole food available containing amino acids, enzymes, vitamins and minerals, fiber, antioxidants, and phytonutrients. An ideal low-GI food to replace rice. 

藜麥：一種高蛋白、高纖維的全穀物，包含所有 9 種必需氨基酸（包括賴氨酸）、B 族維生素、葉酸、鈣、鎂、多種抗氧化劑和更多營養素；以其大量優質蛋白質（12-18%）而聞名，高於所有其他穀物（比小麥多 50%）。

如何消費：
1) 使用平底鍋：將 1 份藜麥和 2 份水（或雞肉/蔬菜高湯）放入平底鍋中，煮沸。轉小火，煮 15-20 分鐘，直到藜麥呈半透明、豐滿且可見外胚芽（“白色螺旋尾”）。
2) 使用電飯煲：藜麥可以像米飯一樣烹飪，也可以在電飯煲中煮熟（1 杯藜麥加 2 杯水/高湯）。

QUINOA: A high-protein, high-fiber whole grain that contains all 9 essential amino acids (including lysine), B vitamins, folate, calcium, magnesium, a diverse array of antioxidants and many more nutrients; known for its high amount of superior protein (12-18%), which is higher than all other grains (50% more than wheat).

Health Benefits

Weight control
Well-being
Fitness

How to use:
1) Using a saucepan: Place 1 part Quinoa and 2 parts water (or chicken/vegetable stock) in a sauce pan, bring to a boil. Reduce to a simmer, cook for 15-20 minutes until the quinoa is translucent, plump and the external germ ('white spiral tail’) is visible.

2) Using a rice cooker: Quinoa cooks like rice and can also be cooked in a rice cooker (1 cup Quinoa with 2 cups of water/ stock).