Tonik Creatine Monohydrate Powder 150g

Tonik Creatine Monohydrate Powder 150g

Looking to build lean strength, recover faster, and stay mentally sharp day to day? This Australian ToNIK high-purity creatine monohydrate powder is made for adults who want more power in training, smoother recovery, and everyday support for muscle and bone health. Each 5g scoop of micronised creatine is virtually tasteless — mix into water, coffee, or a smoothie. No capsules to swallow, no complicated loading phase — just one clean scoop daily.

Fine, easy-mix powder that dissolves cleanly with little grit. Take it with your morning coffee, post-workout, or with a meal — consistency matters more than timing, including rest days. 150g provides about 30 serves for steady, long-term use.

• High-purity micronised creatine monohydrate: 5g per scoop, mixes clean
• Supports lean strength and power for harder training sessions
• Helps replenish energy between sets for faster recovery
• Supports mental clarity and focus on busy or low-sleep days
• Helps maintain muscle and bone health — useful for adults prioritising everyday strength (including women supporting muscle & bone through perimenopause and menopause)
• Virtually tasteless — mix into water, coffee, or smoothie
• 150g | about 30 serves, one scoop daily

• Texture: micronised fine powder, virtually tasteless, dissolves cleanly
• Ingredients: Creatine Monohydrate
• Benefits: lean strength & power, faster recovery, mental clarity, muscle & bone support, cellular energy
• Who it's for: adults building strength or improving recovery and daily energy; also suitable for those wanting muscle & bone support around perimenopause/menopause
• How to use: Mix one scoop (5g) into water, juice, or smoothie once daily; morning, post-workout, or with meals — including rest days
• Features: 150g / ~30 serves; Australian brand ToNIK; no loading phase; single-ingredient formula

How to use

Mix one scoop (5g) into water, juice, or your smoothie of choice, once daily. Timing is flexible — take it with morning coffee, after training, or with a meal. Creatine works by saturating muscles over time, so keep taking it on rest days too. If you are pregnant, breastfeeding, or have a thyroid condition, consult a health professional before use. Always read the label and follow the directions for use.

Full ingredients

Creatine Monohydrate